Frances Cole Jones

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November 12, 2020

Don’t Disconnect: Do Your Actions Back Up Your Words?

Some of you may remember my post from a few weeks ago talking about a client who was anxious to prove to his higher-ups that he was ripe for promotion…. READ MORE »

November 5, 2020

Control What You Can: Zooming In On Your Next Zoom

With the world feeling oh-so-slightly out of control, I thought I would offer a few ways to help you zoom in and control what you can—namely your next Zoom meeting…. READ MORE »

October 29, 2020

Don’t Let “For Worse” Friends Bring Out Your Worst

A few years ago I wrote about “foul weather friends.” You know, the people who show up in your life the day you get laid off, your kid gets suspended,… READ MORE »

October 22, 2020

How to Reset Your (Mental) Surge Protector

Most of us know about the “fight or flight” response, triggered by our adrenal glands in stressful situations. For many of us, these glands have been in overdrive for months…. READ MORE »

October 15, 2020

Put Santa Out of Business: Sitting with the Cognitive Dissonance of Both/And Statements

As has been exhaustively documented in recent weeks, I’m in a yoga training. During a recent “Yoga and Anti-Racism” segment we discussed the importance of sitting with the discomfort of… READ MORE »

October 8, 2020

Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret

Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with… READ MORE »

October 1, 2020

“You Can’t Make an Entrance if You Never Leave”

This past week I was listening to an interview with Chris Rock during which he mentioned a piece of advice he had received from Lorne Michaels, “You can’t make an… READ MORE »

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