Like many of you, I have been known to suffer from l’esprit de l’escalier: an ability to think of the perfect response only after I’ve left the situation. And, like… READ MORE »
Yes, that’s me in the photo and no it’s not terribly comfortable. Why am I sending this to you today? Because what happens on the mat often informs what happens… READ MORE »
Yesterday, I had the opportunity to listen to a lecture by Catherine Cook-Cottone, PhD a psychologist doing work in the field of mindfulness and trauma. One thing she mentioned we… READ MORE »
Yes, that’s me in the picture. And while I think we can all agree I am channeling Lucy Van Pelt at her finest there is always more to learn, so… READ MORE »
Last week, I had a speaking engagement in Montana. Because I live several hours from the airport—and because I am a nervous traveler— I chose the earliest flight out of… READ MORE »
When I was asked to speak at Montana State University’s Women’s Circle of Excellence Conference, they inquired if I had any thoughts on the art of negotiating. Oh boy, did… READ MORE »
This past week I received an email with the subject line “Exciting News!” When I opened it, I discovered an announcement about someone I know quite peripherally (if at all….)… READ MORE »