Many of you may have recognized the above quote by Rumi. It’s always been a favorite of mine but has been feeling particularly apt the last few days during which… READ MORE »
If you read last week’s post, you may recall that I am just back from an (extraordinary) Core Partnership course with Alison Armstrong. One of the key elements of the… READ MORE »
This past weekend, I had the extraordinary privilege of doing a 4-day workshop with one of my most gifted teachers, Alison Armstrong. The title of the course was “Core Partnership”… READ MORE »
As you may be able to tell, the picture above is me on an airplane. What might not be immediately apparent is that I’m in a shame spiral. Why? Well… READ MORE »
Last week I was working with a corporate client who asked, “What can I do about the nerves I feel when I present? Even in ‘informal’ meetings, my legs shake… READ MORE »
As I mentioned a few weeks ago, during the summer months I have the luxury of teaching Ashtanga yoga fairly frequently. One of the things I talk to my students… READ MORE »
As we head into the 4th of July holiday, I’m guessing many people will turn on their email “Auto-response” function. But just because vacation is so close—perhaps you’ve already begun… READ MORE »