Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Feb 16, 2023
Thinking of “No” as “Next Opportunity”
The past two weeks, I have been lucky enough to travel through Vietnam and Cambodia. One of my favorite things has been meeting brilliant, kind, and funny people—among them a…
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Feb 25, 2021
What Ingredients Make Your Bake? What Would Help You Rise to the Next Level?
This past Tuesday I was working with a client who was just promoted to a senior C-suite role in a worldwide organization. Among the topics we discussed was that the…
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Feb 4, 2021
Decrease the Pressure = Increase the Traction
Let me begin by saying that I don’t think anyone should drive on the beach for anything less than an emergency. I recognize others feel differently. One of these people…
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Nov 25, 2020
“We Interrupt this Thanksgiving…”
Those of you old enough to recall watching television programs in a scheduled way may remember hearing the announcement, “We interrupt our program to bring you this important message…” After…
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Oct 8, 2020
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret
Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with…
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Jul 16, 2020
“When the Flower Blossoms it Sends No Invitation”
This past Saturday I was deadheading roses and inadvertently cut a bud, so I placed it in a vase to watch it bloom. Life intervened, and I ended up being…
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Mar 26, 2020
Present Your Best VIRTUAL Self – Starting Now
These days we are all in the midst of a lot more online meetings and presentations. How can you present your best (virtual) self in these situations? One way is…
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Mar 19, 2020
Resources to Help You Set, Meet—and Exceed—Your #QuarantineGoals
Greetings from my home office Wow-of-the-Week-ers, Like many of you I’m writing this post from home. And, like you, I’ve been giving a lot of thought to how to best…
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Jan 9, 2020
Patience, Young Grasshopper, 2020 is Only One Week Old
I don’t know about the rest of you but I’ve spent the first days of 2020 feeling discombobulated/stressed/blue. I’m thinking this is partly due to the additional hoopla surrounding this…
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Jan 2, 2020
“Travel with It…” It’s Much the Harder Thing to Do: Welcome 2020
Happy New Year! It’s a privilege and a pleasure to start the decade with you. As those of you know who have been reading the Wow for a while, each…
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Jan 3, 2013
“To know is to be ignorant.”— Or, “It’s 2013: Ask Questions”
One of my favorite philosophers, J. Krishnamurti, stated, “To know is to be ignorant. Not to know is the beginning of wisdom.” I’ve been thinking about this in ways large…
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How to Wow
What is yoga therapy?
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