Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Jul 14, 2022
Tired of Negative Self-Talk? Make This: A Priority
Growing up, one of (many) non-negotiable choices in our house was proper grammar. (For example, if your sibling was looking for their sneakers, you wouldn’t get in trouble for hurling…
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Jul 7, 2022
Prep Your Meeting/Presentation Like Your (Very Best) Plandid
Greetings all, I hope you had a lovely July 4th holiday. Here, I spent time with a dear chum (pictured above) during which we had lots of opportunities for “Plandids”…
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Jun 30, 2022
What Could Happen if You Listened to Find Out?
One of my favorite quotes about listening comes from J. Krishnamurti who said, “If you are listening to find out, then your mind is free, not committed to anything; it…
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Jun 23, 2022
When You Go Straight from “Can You Help Me?” to “You’re Dead to Me,” You Miss an Opportunity
Over the past month I have had the same experience, in varying iterations, no fewer than 3 times. Sounded like a topic for a blog post to me. Here’s what’s…
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Jun 16, 2022
“Ask Yourself the Following Question, but Do Not Answer…”
It’s hard to believe it’s been a year since I started my yoga therapy training. One guided meditation we do again and again, (after some guided movement) is, “Ask yourself…
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Jun 2, 2022
Is that Original—Or a Copy?
Hello Here-and-Wow Family, Before we begin, my apologies for the break in scheduling. Quite a bit occurred during that time; including an impromptu “vacation” in Chicago when flights to New…
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May 5, 2022
You Can Expedite –But Be Ready to Exit
Reality shows took front and center in last week’s Wow and it seems they will this week, too. Here is the question I received: How can you approach being directive…
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Apr 28, 2022
Is Your Office a Reality Show?
Last week I discussed why there is no such thing as ‘impersonal’ conflict resolution. This week I received the below conflict resolution query: “What are some examples of when conflict…
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Apr 7, 2022
This is Not an Excuse. It’s an Explanation.
As I mentioned in my last post, answering questions is one of my great joys which is why I was so happy when a client asked, “How can I avoid…
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Mar 31, 2022
Notes from the Slap Heard Around the World (Or, How Mr. Rock Avoided Being Triggered and You Can, Too)
Last week I had the opportunity to interact with a live audience, which made me happy; taking questions in real time is one of my favorite activities. One question I…
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What is yoga therapy?
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