Frances Cole Jones

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February 25, 2021

What Ingredients Make Your Bake? What Would Help You Rise to the Next Level?

This past Tuesday I was working with a client who was just promoted to a senior C-suite role in a worldwide organization. Among the topics we discussed was that the… READ MORE »

February 4, 2021

Decrease the Pressure = Increase the Traction

Let me begin by saying that I don’t think anyone should drive on the beach for anything less than an emergency. I recognize others feel differently. One of these people… READ MORE »

January 21, 2021

2 People Meet = 6 People Present: What to Do When You’re Perplexed, Agitated, or Aggravated by Those Around You

This past week my attention was caught by a quote from psychologist and philosopher, William James: “Whenever two people meet, there are really six people present. There is each man… READ MORE »

November 19, 2020

Catalyze Complaints: Turn Your Complaints (and Others’) into Coping, Calm, or Conquest

If your days are anything like mine, it’s possible that you run through a daily internal—or external—litany of complaints… your job is making you nutty, your family is unappreciative, your… READ MORE »

October 29, 2020

Don’t Let “For Worse” Friends Bring Out Your Worst

A few years ago I wrote about “foul weather friends.” You know, the people who show up in your life the day you get laid off, your kid gets suspended,… READ MORE »

October 22, 2020

How to Reset Your (Mental) Surge Protector

Most of us know about the “fight or flight” response, triggered by our adrenal glands in stressful situations. For many of us, these glands have been in overdrive for months…. READ MORE »

October 8, 2020

Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret

Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with… READ MORE »

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Recent Posts

  • What Ingredients Make Your Bake? What Would Help You Rise to the Next Level?
  • Are Your Doubts Serving You—Or Are You Serving Them?
  • “I’m Not Complaining—I’m Explaining”… Are You Sure?

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