Don’t Let “For Worse” Friends Bring Out Your Worst A few years ago I wrote about “foul weather friends.” You know, the people who show up in your life the day you get laid off, your kid gets suspended,… Read More
How to Reset Your (Mental) Surge Protector Most of us know about the “fight or flight” response, triggered by our adrenal glands in stressful situations. For many of us, these glands have been in overdrive for months.… Read More
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with… Read More
“There are Years that Ask Questions and Years that Answer” We’ve all had years that have asked us questions: we’ve gotten married or divorced, a parent has died, we’ve lost a job, illness has manifested, children have arrived… But I’m… Read More
Hanging Out on the D.L. Was Seductive… (but Maybe It’s Not Anymore) For the last year or so, I have been nursing a knee situation. With this in play, I have not wanted to lower my lotus (pic, top right) down onto… Read More
“When the Flower Blossoms it Sends No Invitation” This past Saturday I was deadheading roses and inadvertently cut a bud, so I placed it in a vase to watch it bloom. Life intervened, and I ended up being… Read More
Gratitude = Grease Hello Wow-types, I received lots of feedback on last week’s post. Many of you loved the idea of not having to educate others about how they could be less hideous.… Read More
Use Your Temper as a Tool This past week, the Director of an organization with which I am involved in a volunteer capacity sent me an email so riddled with condescension and contempt it took my… Read More
“What We Speak Becomes the House We Live In” Years ago, I was lucky enough to be introduced to the Persian poet, Hafiz, whose book, The Gift, contains the following poem: What We speak Becomes the house we live… Read More
Resources to Help You Set, Meet—and Exceed—Your #QuarantineGoals Greetings from my home office Wow-of-the-Week-ers, Like many of you I’m writing this post from home. And, like you, I’ve been giving a lot of thought to how to best… Read More