Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
May 25, 2023
Sacred Mistakes Ahead (and They’re All Mine)
A few weeks ago Salvador Dali contributed the day’s “Wow, That’s a Thought.” He said, “Mistakes are almost always of a sacred nature.” This idea on its own was thought…
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Feb 16, 2023
Thinking of “No” as “Next Opportunity”
The past two weeks, I have been lucky enough to travel through Vietnam and Cambodia. One of my favorite things has been meeting brilliant, kind, and funny people—among them a…
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Dec 22, 2022
There’s “Compare and Despair” AND there’s “Compare and Repair”
Some of you may be familiar with the phrase “compare and despair” – used to remind us that comparing our insides to other people’s outsides usually ends up with us…
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Jul 28, 2022
What Do You Get When the Body is Broken but the Heart is Whole? This.
As some of you know, I had to say goodbye to my big dog last week. It was unexpected and it was heartbreaking. Among the many reasons Tiger held my…
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Mar 24, 2022
The Forgiveness Rainbow (Because Forgiveness is Rarely Black and White)
It’s funny how topics arrive in batches. A few weeks ago, everyone was having difficult conversations. This past week everyone seems to be talking about forgiveness: at work, at…
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Feb 10, 2022
Boundaries: A Balancing Act. When Are They Helpful to You But Harmful to Others?
While in the Galapagos in January I did some super-deluxe snorkeling. That said, I always got cold freakishly easily. So easily that part of me often felt like a dope…
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Dec 21, 2021
‘Tis the Season – of Re-Gifting?
Greetings all! The holiday season is upon us, with its attendant frenzy of gifting and—if we are honest—re-gifting. (Never fear, this is not a post on the etiquette of re-gifting.)…
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Mar 11, 2021
Sometimes a Lateral Move Gets You to the Next Level
This past week I spent time working on various yoga twists. One thing that’s often forgotten and/or overlooked with these deep twists is the importance of moving laterally—taking the torso…
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Feb 25, 2021
What Ingredients Make Your Bake? What Would Help You Rise to the Next Level?
This past Tuesday I was working with a client who was just promoted to a senior C-suite role in a worldwide organization. Among the topics we discussed was that the…
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Feb 4, 2021
Decrease the Pressure = Increase the Traction
Let me begin by saying that I don’t think anyone should drive on the beach for anything less than an emergency. I recognize others feel differently. One of these people…
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What is yoga therapy?
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