Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Jan 21, 2021
2 People Meet = 6 People Present: What to Do When You’re Perplexed, Agitated, or Aggravated by Those Around You
This past week my attention was caught by a quote from psychologist and philosopher, William James: “Whenever two people meet, there are really six people present. There is each man…
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Jan 14, 2021
Anatomy of a Crummy Apology (and How it Could Be Improved)
I write a lot about apologizing because I think it is an important, and under-rated skill. Important because—when done well—apologies cause people to forgive: to give as they did before.…
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Dec 17, 2020
What Would Success Look Like?
As some of you may remember, in 2019 I spent time training at the Edward Lowe Foundation. Among the many things I learned was the value of asking clarifying questions…
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Nov 19, 2020
Catalyze Complaints: Turn Your Complaints (and Others’) into Coping, Calm, or Conquest
If your days are anything like mine, it’s possible that you run through a daily internal—or external—litany of complaints… your job is making you nutty, your family is unappreciative, your…
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Oct 15, 2020
Put Santa Out of Business: Sitting with the Cognitive Dissonance of Both/And Statements
As has been exhaustively documented in recent weeks, I’m in a yoga training. During a recent “Yoga and Anti-Racism” segment we discussed the importance of sitting with the discomfort of…
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Oct 8, 2020
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret
Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with…
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Oct 1, 2020
“You Can’t Make an Entrance if You Never Leave”
This past week I was listening to an interview with Chris Rock during which he mentioned a piece of advice he had received from Lorne Michaels, “You can’t make an…
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Sep 24, 2020
“That’s Not My Problem” & Other Customer Service Missteps
Should you be having a birthday, and be anywhere in my vicinity, I will happily be in charge of getting you a cake. (I am all about birthday cake. It…
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Sep 17, 2020
“There are Years that Ask Questions and Years that Answer”
We’ve all had years that have asked us questions: we’ve gotten married or divorced, a parent has died, we’ve lost a job, illness has manifested, children have arrived… But I’m…
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Jun 25, 2020
Gratitude = Grease
Hello Wow-types, I received lots of feedback on last week’s post. Many of you loved the idea of not having to educate others about how they could be less hideous.…
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About
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How to Wow
What is yoga therapy?
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