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May 11, 2023 To Give is Human; To Receive, Divine Many of you have heard Alexander Pope’s famous quote, “To err is human; to forgive, divine” This is a true and lovely sentiment AND today I am using it as… Read More
Feb 16, 2023 Thinking of “No” as “Next Opportunity” The past two weeks, I have been lucky enough to travel through Vietnam and Cambodia. One of my favorite things has been meeting brilliant, kind, and funny people—among them a… Read More
Feb 2, 2023 When—and Why—One Sock Can Steal Your Sanity… and What to Do About It As is the case with many of you, my days are busy. Work, school, Dolly-the-demon-hound… And while I would love to report that at the end of each day I… Read More
Dec 1, 2022 “You Should Have Told Me!”… Should I? Recently, I was having a conversation with my husband about whether he should speak to a friend about choices he was making that Keith and others found… wackadoodle. “I can’t… Read More
Jul 14, 2022 Tired of Negative Self-Talk? Make This: A Priority Growing up, one of (many) non-negotiable choices in our house was proper grammar.  (For example, if your sibling was looking for their sneakers, you wouldn’t get in trouble for hurling… Read More
Jun 16, 2022 “Ask Yourself the Following Question, but Do Not Answer…” It’s hard to believe it’s been a year since I started my yoga therapy training. One guided meditation we do again and again, (after some guided movement) is, “Ask yourself… Read More
Dec 16, 2021 It’s Never as Good as it Seems. It’s Never as Bad as it Seems. A few weeks ago, I decided to begin educating myself about cryptocurrency by listening to an interview with Brian Armstrong, the inventor of Coinbase. After listening to it, I’m clearer… Read More
Nov 23, 2021 “I Made a Mistake” vs. “I Made a Bad Decision” This past August, The New Yorker published an article on a support group for white-collar criminals. The piece offers a lot to consider, but the thing that’s been taking up… Read More
May 20, 2021 Are You Living Between “When” and “Then”? This past week I was speaking with a client who was feeling….Let’s say ‘disgruntled’ with her situation at work. As we talked through how she might proceed she said, “Look,… Read More
Mar 11, 2021 Sometimes a Lateral Move Gets You to the Next Level This past week I spent time working on various yoga twists. One thing that’s often forgotten and/or overlooked with these deep twists is the importance of moving laterally—taking the torso… Read More
Feb 25, 2021 What Ingredients Make Your Bake? What Would Help You Rise to the Next Level? This past Tuesday I was working with a client who was just promoted to a senior C-suite role in a worldwide organization. Among the topics we discussed was that the… Read More

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