September 7, 2017

Try Softer, Not Harder

Hello and welcome to autumn! Here at Cole Media Management, I have been “celebrating” the season by having an emergency root canal, scheduling surgery for my dog, packing up my… READ MORE »

June 8, 2017

Get Up in Your Own Business

Yes, that’s me in the photo and no it’s not terribly comfortable. Why am I sending this to you today? Because what happens on the mat often informs what happens… READ MORE »