Frances Cole Jones

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February 18, 2021

Are Your Doubts Serving You—Or Are You Serving Them?

The last few weeks (months, years…) I’ve been working on a yoga pose that requires simultaneous rolling and binding (See below for video) Over the last few days, I have… READ MORE »

February 11, 2021

“I’m Not Complaining—I’m Explaining”… Are You Sure?

This past week, I was listening in a call between a client and her employee. In response to my client’s question regarding why her employee had—essentially—dropped the ball the employee… READ MORE »

January 14, 2021

Anatomy of a Crummy Apology (and How it Could Be Improved)

I write a lot about apologizing because I think it is an important, and under-rated skill. Important because—when done well—apologies cause people to forgive: to give as they did before…. READ MORE »

November 12, 2020

Don’t Disconnect: Do Your Actions Back Up Your Words?

Some of you may remember my post from a few weeks ago talking about a client who was anxious to prove to his higher-ups that he was ripe for promotion…. READ MORE »

November 5, 2020

Control What You Can: Zooming In On Your Next Zoom

With the world feeling oh-so-slightly out of control, I thought I would offer a few ways to help you zoom in and control what you can—namely your next Zoom meeting…. READ MORE »

October 8, 2020

Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret

Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with… READ MORE »

October 1, 2020

“You Can’t Make an Entrance if You Never Leave”

This past week I was listening to an interview with Chris Rock during which he mentioned a piece of advice he had received from Lorne Michaels, “You can’t make an… READ MORE »

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Recent Posts

  • What Ingredients Make Your Bake? What Would Help You Rise to the Next Level?
  • Are Your Doubts Serving You—Or Are You Serving Them?
  • “I’m Not Complaining—I’m Explaining”… Are You Sure?

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