Greetings all,

The onset of fall has been pulling me in multiple directions. 

I’m thinking the same might be true for many of you.

And while I would like to report that I am clever enough to take my own advice and not become overwhelmed, it’s not always the case. 

Thankfully, I have a glorious yoga therapist who, when asked how I might better manage my mental pinball machine said,

“A busy mind is not necessarily an anxious mind.” 

Gosh, she’s good.

Because while I often give clients who are anxious about public speaking the same type of advice (“You can call it nerves… you can also call it energy,”) I forgot that I can apply that notion to myself.

So while my September is no less full of taking care of this, that, and the other thing, these days I am more careful about labeling my thought processes.

Because embracing my busy mind has increased my peace of mind. 

I hope embracing yours does the same for you.

For more on managing the “energy” that comes with public speaking take a look at, “Nerves are the Respect You Pay Your Audience”

Interested in being matched with a yoga therapist of your own? Check out this link