Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
May 27, 2021
“You’re Such a Bad Dog…”
I imagine some of us have had the experience of having a friend’s dog jump on us while its owner coos, “Oh, you’re such a bad dog… you’re the very…
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May 20, 2021
Are You Living Between “When” and “Then”?
This past week I was speaking with a client who was feeling….Let’s say ‘disgruntled’ with her situation at work. As we talked through how she might proceed she said, “Look,…
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May 6, 2021
Make ‘Let’s Stay in Touch’ a Reality
As we emerge from our pandemic cocoons, meeting and greeting one another and getting caught up on the business of our business, I’m guessing (hoping!) there will be exuberance in…
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Apr 8, 2021
Shame on Shame
Is there any feeling more corrosive than shame? Rage, jealousy, and fear… they come and go, but – in my experience – once they’re gone it’s hard to recall what…
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Apr 1, 2021
Assumptions – Why Making an Ass of You Blows Back on Me
Most of us have heard the phrase, “When you assume things you make an ass of u and me,” used by boss-type-people to underlings who made assumptions about how work…
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Mar 11, 2021
Sometimes a Lateral Move Gets You to the Next Level
This past week I spent time working on various yoga twists. One thing that’s often forgotten and/or overlooked with these deep twists is the importance of moving laterally—taking the torso…
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Mar 4, 2021
Cancel with Class
Greetings Wow-of-the-Week Family, As some of you know, there are words I find upsetting (e.g. moist, slacks, limo…) Among them is the word “classy”. Today’s headline makes an exception for…
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Feb 25, 2021
What Ingredients Make Your Bake? What Would Help You Rise to the Next Level?
This past Tuesday I was working with a client who was just promoted to a senior C-suite role in a worldwide organization. Among the topics we discussed was that the…
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Feb 4, 2021
Decrease the Pressure = Increase the Traction
Let me begin by saying that I don’t think anyone should drive on the beach for anything less than an emergency. I recognize others feel differently. One of these people…
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Jan 28, 2021
Hope: When Can it Lift You Up? When Can it Let You Down?
Emily Dickinson famously said, “Hope is the thing with feathers/ that perches in the soul” and I agree. Delicate and sometimes elusive, hope can keep us going when we are…
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How to Wow
What is yoga therapy?
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