Shame on Shame Is there any feeling more corrosive than shame? Rage, jealousy, and fear… they  come and go, but – in my experience – once they’re gone it’s hard to recall what… Read More
Assumptions – Why Making an Ass of You Blows Back on Me Most of us have heard the phrase,  “When you assume things you make an ass of u and me,” used by boss-type-people to underlings who made assumptions about how work… Read More
Tools for (Potentially) Head-Exploding Conversations Every now and then we find ourselves in conversations where our internal monologue is, “How is it even possible that this person doesn’t understand why this is irritating/upsetting/disruptive?” Which often… Read More
Sometimes a Lateral Move Gets You to the Next Level This past week I spent time working on various yoga twists. One thing that’s often forgotten and/or overlooked with these deep twists is the importance of moving laterally—taking the torso… Read More
Cancel with Class Greetings Wow-of-the-Week Family, As some of you know, there are words I find upsetting (e.g. moist, slacks, limo…) Among them is the word “classy”. Today’s headline makes an exception for… Read More
What Ingredients Make Your Bake? What Would Help You Rise to the Next Level? This past Tuesday I was working with a client who was just promoted to a senior C-suite role in a worldwide organization. Among the topics we discussed was that the… Read More
Are Your Doubts Serving You—Or Are You Serving Them? The last few weeks (months, years…) I’ve been working on a yoga pose that requires simultaneous rolling and binding (See below for video) Over the last few days, I have… Read More
“I’m Not Complaining—I’m Explaining”… Are You Sure? This past week, I was listening in a call between a client and her employee. In response to my client’s question regarding why her employee had—essentially—dropped the ball the employee… Read More
Decrease the Pressure = Increase the Traction Let me begin by saying that I don’t think anyone should drive on the beach for anything less than an emergency. I recognize others feel differently. One of these people… Read More
Hope: When Can it Lift You Up? When Can it Let You Down? Emily Dickinson famously said, “Hope is the thing with feathers/ that perches in the soul” and I agree. Delicate and sometimes elusive, hope can keep us going when we are… Read More