I rarely re-post others’ columns—I generally have too much to say myself—but ever since I read this piece a month ago I haven’t been able to stop thinking about it. More importantly, I’ve adopted the technique mentioned in the piece and have found it indescribably helpful for coping with the multitude of emotions I imagine we all face daily.
Given that, this Wow of the Week is from Tara Brach, “When We Don’t Make Anything Wrong” I hope you find it as beneficial as I have.
Originally posted on Huffington Post Healthy Living:
Sometimes when I talk about “Radical Acceptance,” I like to tell the story about Jacob, a man who, at almost 70 and in the mid-stages of Alzheimer’s disease, attended a 10-day retreat I was leading.
A clinical psychologist by profession and a meditator for more than 20 years, Jacob was well aware that his faculties were deteriorating. On occasion his mind would go totally blank; he would have no access to words for several minutes and become completely disoriented. He often forgot what he was doing and usually needed assistance with basic tasks — cutting his food, putting on clothes, bathing, getting from place to place.
A couple of days into the retreat, Jacob had his first interview with me. These meetings, which students have regularly with a teacher while on retreat, are an opportunity to check in and receive personal guidance in the practice. During our time together, Jacob and I talked about how things were going, both on retreat and at home. His attitude towards his disease was interested, sad, grateful, even good-humored.
Intrigued by his resilience, I asked him what allowed him to be so accepting. He responded, “It doesn’t feel like anything is wrong. I feel grief and some fear about it all going, but it feels like real life.” Then he told me about an experience he’d had in an earlier stage of the disease.
Jacob had occasionally given talks about Buddhism to local groups and had accepted an invitation to address a gathering of over a hundred meditation students. He arrived at the event feeling alert and eager to share the teachings he loved. Taking his seat in front of the hall, Jacob looked out at the sea of expectant faces in front of him… and suddenly he didn’t know what he was supposed to say or do. He didn’t know where he was or why he was there. All he knew was that his heart was pounding furiously and his mind was spinning in confusion.
Putting his palms together at his heart, Jacob started naming out loud what was happening: “Afraid, embarrassed, confused, feeling like I’m failing, powerless, shaking, sense of dying, sinking, lost.” For several more minutes he sat, head slightly bowed, continuing to name his experience. As his body began to relax and his mind grew calmer, he also noted that aloud. At last Jacob lifted his head, looked slowly around at those gathered, and apologized.
Many of the students were in tears. As one put it, “No one has ever offered us teachings like this. Your presence has been the deepest dharma teaching.”
Rather than pushing away his experience and deepening his agitation, Jacob had the courage and training simply to name what he was aware of, and, most significantly, to bow to his experience. In some fundamental way he didn’t create an adversary out of feelings of fear and confusion. He didn’t make anything wrong.
We practice Radical Acceptance by pausing and then meeting whatever is happening inside us with this kind of unconditional friendliness. Instead of turning our jealous thoughts or angry feelings into the enemy, we pay attention in a way that enables us to recognize and touch any experience with care. Nothing is wrong — whatever is happening is just “real life.” Such unconditional friendliness is the spirit of Radical Acceptance.
Adapted from Radical Acceptance (2003).
For more by Tara Brach, click here.